Want to become strong? Answer: Squat every day

Want to become strong? Answer: Squat every day

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you are in your fitness endeavors. The strength, power, flexibility and balance that can be gained from squats should make this exercise a staple in any routine. In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings,…

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Different Types of Fitness Training Regimes

Different Types of Fitness Training Regimes

Different Types of Fitness Training Regimes © Provided by DOUG BENNETT Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health. 1.Flexibility training Flexibility training is among the most important types of fitness training because it provides a foundation for all your other exercise types. These stretching exercises reduce your risk of injury, improve your flexibility and range of motion, and serve as a…

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