The amazing fennel seeds

The amazing fennel seeds

Health Benefits of Fennel Seeds Source: NDTV.COM India is the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese , Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. Here are some great fennel seed benefits:…

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Dry Fruits packed with amazing health benefits

Dry Fruits packed with amazing health benefits

Dry Fruits That Are Packed With Incredible Benefits Source:Bollywoodshaadis.com By: Khushboo Motihar If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So let us have a look at 5 dry fruits…

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Want to boost testosterone? Try These Foods:

Want to boost testosterone? Try These Foods:

Want to boost testosterone? Try These Foods: Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.we list some super foods which will help maintaining healthy ‘T’ levels. Coconut Oil for testosterone boost What makes coconut oil different from many other sources of saturated fat (animal fats, eggs, butter, lard) is the fact that the vast majority of the…

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8 Low-Calorie Foods That Will Actually Fill You Up

8 Low-Calorie Foods That Will Actually Fill You Up

8 Low-Calorie Foods That Will Actually Fill You Up Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. The key is prioritizing the following three components for weight loss: low-calorie protein, water and fiber. According to Elizabeth Somer, RD, author of Eat Your Way to Sexy, “All or any one of these will fill you up before they fill you…

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