Dry Fruits packed with amazing health benefits

dry-fruits

Dry Fruits That Are Packed With Incredible Benefits

Source:Bollywoodshaadis.com
By: Khushboo Motihar

If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So let us have a look at 5 dry fruits that should be a regular part of your diet.

almonds

#1. Almonds

As small as they look, almonds are jam packed with essential fatty acids, fibres and proteins. Almonds are really effective in treating acne. This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add lustre and shine to dull hair.

Health benefit: Almonds also improve your haemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.

raisins

#2. Raisins

If you want to protect your pearly whites and your beautiful eyes, you must eat a handful of raisins daily. Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A, and they protect your eyes from vision related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing.

Health benefit: Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anaemia.

#3. Walnuts

Walnuts are one of the healthiest nuts which are full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts, nourish dry skin and improves its texture. Mix a handful of walnuts with three tablespoons of yoghurt and blend it. Apply this scrub on your face daily for smooth and soft skin. Walnut, if used in the form of oil, contains linoleic acid, which prevents wrinkles and fine lines.

Health benefit: Walnuts are called brain food and not without reason. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.

#4. Cashew nuts

There is a myth about cashew nuts that they are unhealthy since they contain a lot of fats. But in reality, cashew nuts when eaten in moderation, actually help you lose weight. Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing properties as well.

Health benefit: Cashew nuts help control cholesterol, blood sugar, prevents migraines and high blood pressure.

pistachio

#5. Pistachios

Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent properties, which basically means that they help smoothen your skin. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which neutralise the free radicals, thus preventing ageing.

Health benefit: Pistachios help stabilise blood sugar, help in digestion, prevent heart diseases and provide your body with fibres and proteins.

Related posts

5 thoughts on “Dry Fruits packed with amazing health benefits

  1. I’ve learn some excellent stuff here. Definitely price bookmarking for revisiting. I wonder how so much effort you put to create this kind of great informative web site.

  2. Please let me know if you’re looking for a article author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Kudos!

  3. Hi! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

  4. Some truly prime posts on this website , saved to my bookmarks .

  5. I just want to mention I am just newbie to blogging and site-building and honestly loved your web page. Probably I’m planning to bookmark your site . You definitely come with terrific articles and reviews. Thank you for sharing your website.

Leave a Comment